Products related to Stress:
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Stress !
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Less Stress : Developing Stress-Management Skills
Stress is everywhere. There's no way to escape it, but there are ways to deal with it.Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work!
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Less Stress : Developing Stress-Management Skills
Stress is everywhere. There's no way to escape it, but there are ways to deal with it.Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work!
Price: 8.99 £ | Shipping*: 3.99 £ -
Managing Stress
This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it.Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress.It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students. This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.
Price: 7.99 £ | Shipping*: 3.99 £
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Is sports good or bad for stress?
Engaging in sports can be beneficial for managing stress as it helps to release endorphins, which are natural mood lifters. Physical activity also provides a healthy outlet for pent-up emotions and can help to reduce feelings of anxiety and tension. However, excessive pressure to perform well in sports or experiencing frequent injuries can contribute to stress. Ultimately, the impact of sports on stress levels can vary depending on individual preferences and circumstances.
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What are five stress factors at home?
Five stress factors at home could include financial strain, relationship conflicts, parenting challenges, work-life balance, and household responsibilities. Financial strain can cause worry and tension, while relationship conflicts can lead to emotional distress. Parenting challenges, such as managing children's behavior or meeting their needs, can also be stressful. Balancing work and home responsibilities can lead to feelings of overwhelm and exhaustion. Additionally, managing household tasks and chores can add to the stress of daily life.
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What are the causes of stress at home?
The causes of stress at home can vary widely, but some common factors include financial strain, relationship conflicts, parenting challenges, work-life balance issues, and health concerns. Financial strain can lead to worries about paying bills and providing for the family, while relationship conflicts can create tension and emotional distress. Parenting challenges, such as managing children's behavior or meeting their needs, can also be a source of stress. Additionally, trying to balance work responsibilities with home life can lead to feelings of overwhelm and exhaustion. Finally, health concerns, whether personal or for a family member, can create significant stress and worry.
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Why does the mother always create stress at home?
The mother may create stress at home due to various reasons such as feeling overwhelmed with responsibilities, struggling to balance work and family life, or dealing with personal issues that affect her mood and behavior. Additionally, she may have high expectations for herself and her family, leading to pressure and tension within the household. It is important to communicate openly and address the underlying issues to create a more harmonious and supportive home environment.
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Traumatic Stress
Traumatic Stress provides a well-written and accessible overview of traumatic stress studies. With its pioneering lead author, this book reviews the full range of clinical disorders that may result from extreme stress, with particular emphasis on posttraumatic stress disorder (PTSD).It synthesizes the current literature on traumatic stress, including psychological theories of stress and trauma; the biology of stress and trauma reactions; and the factors prior to, during, and after traumatic events that place people at particular risk for the development of psychological problems.It also covers the use of medication and a range of psychological treatments.Completely revamped with new case studies and research, the book gives important updates on biological research and therapy, as well as changes in diagnostic classifications. The new edition will continue to be essential reading for undergraduate and postgraduate students, as well as busy professionals working in this field who want a concise update on disorders related to traumatic stress.
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Stress Less
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Overcoming Stress
Overcoming app now available via iTunes and the Google Play Store. 'An excellent book filled with practical tips for understanding and managing stress.' Professor David M.Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it.Too much stress can disrupt our lives almost without our realizing it.However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT).In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. · Provides a complete CBT self-help course with case studies and step-by-step explanations· Shows how to permanently improve your overall quality of life by changing the ways you respond to stressOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
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De-Stress at Work : Understanding and Combatting Chronic Stress
Burn-out, excessive hours, office politics, handling complaints, isolated remote working, complex and inefficient processes – this book addresses the full complexities of chronic stress at work.It explains the potential for emotional and physical illness resulting from work, and importantly, presents ways in which occupational health and wellbeing can be enhanced through strengthening chronic stress diagnosis and promoting resilience.The latter is a win-win, for the worker, for the organization, and for society in general. Drawing on 40 years of research in collaboration with some of the best-known occupational stress gurus (including Cary Cooper, Susan Jackson, the late Ron Burke and Arie Shirom), Simon L.Dolan translates abstract concepts of chronic stress into practical guidance for enhancing resilience in a VUCA world.The ILO and many governments recognize stress as a principal cause of emerging physical and mental disease and one of the strongest determinants of high absenteeism, low morale and low productivity.While important advances have been made in the diagnosis of acute stress, the field of chronic stress in the workplace remains less clear.This book seeks to address this by presenting a wealth of diagnostic tools, including "The Stress Map".The text is brought to life for the reader by short vignettes in the form of anecdotes and stories.This book will be of particular interest to HR professionals, consultants, executive coaches, therapists and others who wish to help employees and clients better manage their own and others’ stress and to build resilience that leads to a more productive and healthier workforce.
Price: 51.99 £ | Shipping*: 0.00 £
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How can one end the stress from home in the youth home?
One can end the stress from home in the youth home by creating a supportive and nurturing environment. This can be achieved by providing access to mental health resources, such as therapy and counseling, to help youth process and cope with their home-related stress. Additionally, offering recreational activities, social support, and a sense of community within the youth home can help alleviate stress and provide a sense of belonging and safety. Encouraging open communication and providing a safe space for youth to express their feelings and concerns can also help in reducing stress from home.
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What is the explanation for compressive stress and tensile stress?
Compressive stress occurs when a material is being pushed or squeezed, causing it to become shorter in length. This type of stress is caused by forces acting to compress the material. Tensile stress, on the other hand, occurs when a material is being pulled or stretched, causing it to become longer in length. This type of stress is caused by forces acting to stretch the material. Both compressive and tensile stress are important factors in understanding the behavior of materials under different types of loading conditions.
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What should I do when I have stress at home?
When you have stress at home, it's important to first identify the source of your stress. Once you understand what is causing your stress, try to address the issue directly or find ways to manage it. This could include talking to a trusted friend or family member, practicing relaxation techniques such as deep breathing or meditation, engaging in physical activity, or seeking professional help if needed. It's also important to prioritize self-care, get enough rest, eat well, and make time for activities that bring you joy and relaxation.
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What should one do when they have stress at home?
When experiencing stress at home, it is important to first identify the source of the stress. Once the source is identified, one can try to address it directly or seek support from family, friends, or a therapist. Engaging in stress-reducing activities such as exercise, meditation, or hobbies can also help manage stress levels. It is important to prioritize self-care and set boundaries to create a healthy and supportive environment at home.
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