Products related to Exercise:
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Sports and Exercise Nutrition
This edition of McArdle, Katch, and Katch’s respected text reflects the most recent, evidence-based information on how nutrition affects exercise and sports performance.Using high quality research to illustrate teaching points, the authors provide detailed yet accessible coverage of the science of exercise nutrition and bioenergetics, along with valuable insights into how the principles work in the real world of physical activity and sports medicine.New content, new research citations, and new case studies throughout help prepare students for a successful career in exercise science. eBook available . Faster, smarter, and more convenient, today’s eBooks can transform learning.These interactive, fully searchable tools offer 24/7 access on multiple devices, the ability to highlight and share notes, and much more. New coverage. The authors provide new and expanded coverage of such key topics as special populations (diabetes, vegan), micronutrients, and exercise and nutrient prioritization. New activities and assignments direct students to the USDA’s Super Tracker, where they can follow a personalized nutrition and physical activity plan and track their food intake and physical activities. New Case Studies. Each chapter contains case studies that connects personal health and exercise nutrition.Studies include real world examples that highlight application of dietary guidelines, weight control, body composition assessments, and practical physical activity recommendations. Striking full-color art program featuring more than 500 figures and images to bring the content to life . An accessible handbook approach makes detailed and challenging material more accessible. Focused organization. The book starts with coverage of the basic science of nutrition, builds on that, and ultimately applies the content to diverse exercise science contexts. Built-in learning aids . In every chapter, Test Your Knowledge assessments, Personal Health and Exercise Nutrition boxes, Connections to the Past features, Personal Health and Exercise Nutrition activities, Section Summaries, and Additional Insights help students master key content. FYIs interspersed throughout the text help bring timely examples to expand on information in the text. References include links to current research to help students expand on their knowledge and learning.
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Fitness Exercise Wall Punching Pad Agility Boxing Sports Reaction Training Reaction Exercise Sports
Fitness Exercise Wall Punching Pad Agility Boxing Sports Reaction Training Reaction Exercise Sports
Price: 3.50 € | Shipping*: 1.99 € -
Fashion Plastic Water-filled Dumbbells for Sports Exercise Weightlifting
Package: 1 PC Material: Plastic Size: 26*10cm Color: Random Color Adjustable weight, can be filled up to 1kg of water
Price: 8.01 £ | Shipping*: 0.0 £ -
3 PCS Resistance Bands Set Workout Exercise Bands Sports Assist Bands Set for Home Exercise 3 PCS
This resistance bands set includes 3 exercise bands of different color and tension, which allow you to use single or more bands to challenge different levels and achieve higher goals. Features: 3 PCS exercise bands with different colors and tension ranges. Use single band or combine more bands to perform challenging motion strength. Made of high elastic polyester cotton, environmentally and friendly and fit comfortably around your body. Tear-resistant and built to last long despite of repeated stretch, avoid easy breakage and tearing. Storage bag for convenient portability, don t take up too much space or add extra heavy weight to your back pack, lightweight and convenient to carry outside. Suitable for indoor playground, outdoor sports, corporate interiors, bodybuilding. Specifications: Material: Polyester Cotton Length: 76cm/29.9in Width: 8cm/3.1in Thickness: 0.3cm/0.1in Resistance Range: Light Grey 120LB/Grey 90LB/Black 60LB Package Size: 30*18*3cm/11.8*7.1*1.2in Package Weight: 300g/10.6oz Package List: 3 * Resistance Bands
Price: 21.96 € | Shipping*: 0.0 €
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What is this sports exercise called?
The sports exercise is called "yoga." It is a practice that combines physical postures, breathing techniques, and meditation to promote physical and mental well-being. Yoga is known for its ability to improve flexibility, strength, and balance, as well as reduce stress and anxiety. It is a popular form of exercise that can be adapted to suit people of all ages and fitness levels.
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How can one exercise at home?
One can exercise at home by utilizing bodyweight exercises such as push-ups, squats, lunges, and planks. Additionally, one can use household items such as water bottles or canned goods as makeshift weights for resistance training. Following along with online workout videos or apps can also provide guidance and structure for a home workout. Finally, incorporating activities such as yoga, dancing, or jumping rope can add variety to a home exercise routine.
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Are home exercise machines significantly heavier?
Yes, home exercise machines can be significantly heavier than other types of exercise equipment. This is because they are often built with more durable materials to withstand regular use and provide stability during workouts. Additionally, home exercise machines can have added features and mechanisms that contribute to their weight, such as motors for treadmills or resistance systems for strength training equipment. It is important to consider the weight of a home exercise machine when purchasing one, as it may impact where and how you can use and store it in your home.
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Which sports yoga exercise helps with tension?
Yoga exercises such as deep breathing, gentle stretching, and meditation can help with tension and stress. These exercises can help to relax the body and mind, release muscle tension, and promote a sense of calm and well-being. Additionally, practicing yoga regularly can improve flexibility, strength, and overall physical and mental health, which can also help to reduce tension and stress.
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Luke Smalley: Exercise at Home
Idiosyncratic looks at the stereotype of the red-blooded American manIn his second photobook, American photographer Luke Smalley revisits the themes from his 2002 monograph Gymnasium.After receiving a degree in sports medicine from Pepperdine University and then working as both a model and personal trainer, Smalley became fascinated with the archetype of the athletic American male, and sought to explore its more playful side.His compositions were inspired by early 20th-century fitness manuals and high school yearbooks. In Exercise at Home, now reissued after being out of print since 2007, Smalley returns to his native Pennsylvania to consider the small-town interiors and landscapes that are the settings for his portraits of young athletes.Color photographs, inspired by a more innocent era, combine whimsy with the inexplicable.Smalley hires a local seamstress to construct a colossal medicine ball; he binds two boys together with a "harness" and leaves them in an empty room for a psychological game of tug-of-war, while somewhere nearby two others lead donkeys around the floor of a basketball court in a high school gym.Scale, time and content are altered to create the world Smalley inhabits.The lush colors of this new vision belie the viewer’s sense of dislocation. Luke Smalley (1955–2009) had his first photobook discovered in a hotel lobby by Dior Men’s fashion designer and artistic director Kim Jones.Smalley shot Jones’ first fashion line and went on to have a storied career in fashion photography.His images have appeared in the New York Times style section, Dazed and V, among others.
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Gym Gloves Sports Exercise Weight Lifting Training Fitness Outdoor Cycling Glove red
Description: Material: cloth Color:Black,Dark blue,Light blue,Red Size palm length M 18-20CM L 20-22CM XL 22-24CM Gender: men, women, unisex Style: half finger, no finger Occasion: weightlifting, cross training, gym, fitness, exercise, training Features: Weightlifting gloves with integrated wrist support for optimal grip for men and women Microfiber stretch fabric half gloves Wrist wrapping ensures free adjustment of tightness during exercise. Package included:1 pair Gym Gloves Note: 1.Please allow 0.1cm error due to measurement tools and manual measurements. 2.Because of the difference in light and resolution, the color of each product will be different. Thank you for your understanding and hope you have a nice day! The merchant warrants that their products comply with all applicable laws, and are offered only if they comply with Joom’s policies and EU Product Safety and Compliance laws.
Price: 8.29 £ | Shipping*: 0.0 £ -
Outdoor Wrist Strength Training Ball Pitching Exercise Hand Strengthening Sports Portable Kids
Outdoor Wrist Strength Training Ball Pitching Exercise Hand Strengthening Sports Portable Kids
Price: 2.41 € | Shipping*: 1.99 € -
Multifunctional Abdominal Board for Home Exercise
Multifunctional Abdominal Board for Home Exercise
Price: 22.39 € | Shipping*: 42.30 €
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Can I exercise and study at home alone?
Yes, you can definitely exercise and study at home alone. You can set up a designated study area with minimal distractions and create a schedule that allows for both studying and exercise. You can also incorporate short exercise breaks in between study sessions to help keep you focused and energized. There are plenty of online resources and workout videos available to guide you through different exercises that can be done at home.
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How can a sports hater motivate themselves to exercise?
One way a sports hater can motivate themselves to exercise is by finding an activity that they enjoy and that doesn't necessarily involve traditional sports. This could be activities like dancing, hiking, swimming, or yoga. Setting specific and achievable goals can also help in staying motivated, such as aiming to improve endurance, flexibility, or overall health. Additionally, finding a workout buddy or joining a group fitness class can provide accountability and make the exercise experience more enjoyable.
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What tips are there for starting to exercise at home?
1. Start with a plan: Set specific, achievable goals and create a workout schedule to help you stay on track. 2. Choose the right space: Find a dedicated area in your home where you can exercise comfortably and without distractions. 3. Invest in basic equipment: Consider purchasing some basic exercise equipment such as resistance bands, dumbbells, or a yoga mat to enhance your workouts. 4. Find online resources: There are plenty of free workout videos and apps available online that can guide you through different types of exercises. 5. Stay consistent: Consistency is key when starting to exercise at home, so try to stick to your schedule and make it a regular part of your routine.
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Does the calorie display on a home exercise bike ergometer at home match?
The accuracy of the calorie display on a home exercise bike ergometer can vary depending on the quality and calibration of the equipment. Some higher-end models may provide more accurate calorie readings, while lower-end models may be less precise. It's important to keep in mind that calorie expenditure is influenced by factors such as individual metabolism, body composition, and workout intensity, so the displayed calorie count may not always be completely accurate for every user. It's always a good idea to use the calorie display as a general estimate rather than an exact measurement.
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